TAI CHI

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Tai Chi leads to more vigor and energy, greater flexibility, balance, mobility, and an improved sense of wellbeing.
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- Peter M. Wayne, PhD, Harvard Medical School Guide to Tai Chi. -

TAI CHI FORM

Our Tai Chi is stylish, vibrant, and full of Energy. The Tai Chi Form is what you may imagine for your Health and Wellness: a slow motion routine of continuous and flowing movement. One of the reasons we love our style of Tai Chi is that there is a beginner and advanced form: so you can really learn the fundamentals and build a foundation for mastery.

Tai Chi Form

CLASSES
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Why do I love the Tai Chi and Qigong? When I do it, I feel that I am in a Flow with Life’s Energy.
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- Master Daniel Lee -

TAI CHI WEAPONS FORMS

Our Tai Chi Weapons Forms are lively and acrobatic. If you would like dynamic and active exercise, and the culture of Tai Chi as a Martial Art, the three traditional weapons forms are perfect exercise routines for your journey.

Tai Chi Weapons Forms

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TAI CHI SELF-DEFENCE (SAN SHOU)

Our Tai Chi system is unique because it has retained Tai Chi is an internal martial art, meaning using less force against a bigger force. Our class is all about the Fun:) Yes, you learn to defend and strike, but it is all in the context of Fun and Enjoyment. It includes Pushing Hands and Martial Applications of Tai Chi Movements. (Online Participants should have a partner to work with).
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TAI CHI INTERNAL STRENGTH (NEI GONG)

is often talked about, but rarely understood or taught authentically. Our Tai Chi Nei Kung has preserved the tradition of 24 Yin and 24 Yang Strength Training Exercises; specific to Health, Meditative, and Internal Martial aspects. It boosts the immune system, makes your body strong and vital, and cultivates your ability to use trained force or “Jing”.
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CHOOSE YOUR WAY

Our Tai Chi and Qigong classes are offered In-Person in Vienna, Austria; and Online Everywhere.
CLASSES
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